1 cup zucchini, quartered lengthwise, about 2 inch long
1 cup mushrooms, quartered
1/2 cup, sliced onions
1 T EVOO
1 t low sodium soy sauce
In a skillet, heat oil on med-high heat until semi hot. Put all ingredients in semi hot skillet and sauté for 3 minutes. Turn down heat to med-low , pour in soy sauce and cover for 5 minutes. Take lid off and cook 2 more minutes. Put on a plate with 1/2 c cooked brown rice or 1/2 cup of cooked pasta. Add 3-4 oz of protein and have a complete meal.
1 1/2 - vegetables
1 carb (rice or pasta)
Note * You can add any vegetables to the blend. I don’t eat a lot of meat, so I eat more vegetables with lots of nutrients. The vegetables I eat most of are mushrooms, broccoli, zucchini, onions, peppers, & Brussels sprouts.